Your BMI or the number on the weighing scale isn’t the complete picture. These tools can help you start a conversation about how your health can improve.

BMI shows how your weight compares to your height, giving you an instant picture of your weight category. It’s a simple yet essential first step towards understanding your overall health.

Health isn’t only about how much you weigh, but also where you carry it. Checking your waist-to-height ratio gives you instant insight into whether your weight distribution may put your heart health at risk.